exercise ideas for older adults 45 MINUTE CARDIO HIIT BOOTCAMP | Tracy Steen

45 MINUTE CARDIO HIIT BOOTCAMP - This was a fun workout! A combination of strength and cardio, plus a few different formats, made this fly by for me! We do a few timed circuits, but some of them are by rep range. When they are, feel free to switch when I switch (to stay with the pace of the video), or work ahead or behind and just pause the video. Let's grab some dumbbells and hit this fast bootcamp cardio blast!
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You will need: A variety of dumbbells
Formats listed below
Warm up included

Workout:
Circuit 1:
100 high knees
90 bicycles
80 mt. climbers
70 jack high knee
60 plank jacks
50 goblet squats
40 crab toe touch
30 squat thrust
20 skater jumps
10 star jumps

Circuit 2: 1-10 -Superset Squat front raise and Jump squats
10-1
9-2
8-3
7-4
6-5
5-6
4-7
3-8
2-9
10-1

Circuit 3:
4 exercises, repeat each for 10 seconds, then 20 seconds, then 30 seconds, then 40 seconds (no break!)
Jack press
Partial burpees
Front lunge hop press
Ice skater hop

Circuit 4: 1-10 Supersets Pushups and Hip pop leg extension

Circuit 5: Same as circuit 1, but this time in reverse order.
100 high knees
90 bicycles
80 mt. climbers
70 jack high knee
60 plank jacks
50 goblet squats
40 crab toe touch
30 squat thrust
20 skater jumps
10 star jumps

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exercise ideas for older adults 45 MINUTE CARDIO HIIT BOOTCAMP | Tracy Steen
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Sports	Upload TimePublished on 2 Sep 2019

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