Lift Heavy Ladies!: How To Execute a Proper Bench Press

Originally a periscope broadcast to address my Cosmopolitan contribution in the September 2015 issue. Women should lift heavier with these three moves, bench press, squat, and deadlift to get the best fitness results. Building muscle helps you lose more weight, maintain a lower weight and tone up better!

Lift Heavy Ladies!: How To Execute a Proper Bench Press fitland
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