Workout- Under 30 HIIT Workout (All Levels)

Here's a quick 20-30 min HIIT workout that you can do without any equipment that's appropriate for ALL LEVELS!! Check out Angela in the blue for modifications!

Set a timer for a 3 minute warmup
.
Move through each round performing each exercise for 30 seconds followed by 30 seconds of rest.
Go through Round One 2-3x before moving on to Round Two 2-3x. (The entire workout is just 30 minutes if you go through each round 3x!)
.
Important 👉Stretch when you're done!
.
Round 1
Side/Side lateral butt kicks
Push-up with Contralateral Crunch
Bound Forward Hop Back
Side to side plank with knee drive
.
Round 2
Runners Jump Lunge
Fast Feet / Sprawl
Lateral Bound to Front Lunge
Suicide planks

Workout- Under 30 HIIT Workout (All Levels) exercise 14.1 class 11
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